118 page durable spiral bound notebook with ruled line paper and printed with an empowering statement - watch out for the females who stick around when many dudes can't hang. This journal is perfect for making notes on new techniques, identifying techniques that require more attention to others, making notes to refer back upon to refresh your memory, create notes on your rolling to help you remember what is working and what you need to work on! Toss in your gym bag and hit the mats. This is the perfect gift for a coach or training partner, or even another female in any male dominated sport! See a design you like but want it on a different product? Shoot me a message, I am happy to put something together for you!
