Grapple like a Girl Unisex Cotton Tee - Nothing Changes if Nothing Changes

For the bold women of Brazilian Jiu Jitsu who know that progress doesn’t come from comfort zones, the Nothing Changes If Nothing Changes tee from Grapple Like a Girl is your wearable reminder to keep pushing. This empowering design speaks to every female grappler who shows up, puts in the work, and refuses to settle. Made from ultra-soft, breathable 100% combed ring-spun cotton, this lightweight crewneck tee is built for comfort and durability—perfect for training, post-roll hangouts, or everyday wear. The flattering fit moves with you, whether you're drilling takedowns or tackling life off the mats. The bold graphic delivers a message of transformation and tenacity, reminding women in BJJ that change starts with action. It’s more than a shirt—it’s a mindset. Whether you're a white belt chasing your first stripe or a seasoned competitor leveling up your game, this tee is for you. Grapple Like a Girl is all about empowering women in jiu jitsu, and this design is a tribute to the fighters who embrace growth, grit, and the grind. Wear it to inspire yourself and others—because nothing changes if nothing changes.