BJJ Harness your Violence Jiu Jitsu Journal

118 page durable spiral bound notebook with ruled line paper and our Harness your Violence design on the front cover. This journal is perfect for making notes on new techniques, identifying techniques that require more attention to others, making notes to refer back upon to refresh your memory, create notes on your rolling to help you remember what is working and what you need to work on! Toss in your gym bag and hit the mats, jot down your notes after class. This is the perfect gift for a coach or training partner, or even another female in any male dominated sport! See a design you like but want it on a different product? Shoot me a message, I am happy to put something together for you!