Women's Jiu Jitsu Grapple like a Girl T-Shirt - Nothing Changes if Nothing Changes

Growth takes guts, and this shirt is for the women of Brazilian Jiu Jitsu who are putting in the work, on the mats and beyond.

Featuring a bold front design of a swallow flying through a triangle, pierced by an arrow, this tee is a symbol of forward motion, resilience, and the truth we all face: nothing changes if nothing changes. Whether you’re chasing a new belt, building confidence, or just showing up for yourself, this shirt reps your mindset.

With a soft, flattering fit and lightweight feel, it’s perfect for training, lounging, or reminding the world that change doesn’t happen by accident, it happens by choice.

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